Foods That Naturally Block DHT


Eat and Drink Common Foods that Block DHT, add Nutrients & Grows Your Hair Naturally!!

By Dee Carter - CEO Red's Kitchen Sink


Did you know that some fruits, vegetables and herbs actually act as DHT blockers!! They actually work to inhibit the conversion of testosterone into Dihydrotestosterone.

Dihydrotestosterone  (DHT) is a male androgen that has been linked with male pattern baldness, female pattern baldness, increased Prostate Specific Antigen (PSA) levels, BPH and more. There are a host of pharmaceutical medications on the market that treat elevated DHT levels such as Proscar, Propecia, and finesteride. These medications are effective but are thought to have persistent side effects that can continue after stopping the treatment that include diminished libido, erectile dysfunction, male breast cancer , memory loss, and depression. We've compiled a list of a few popular and easy to access foods that actually act as DHT blockers.  These foods actually work to inhibit the conversion of testosterone into Dihydrotestosterone.  


Popular Foods are:



Pumpkin Seeds contains a steriod called delta-7 stearine, which blocks DHT buildup in the hair follicle.




Tomatoes, watermelon, carrots, mangoes: contain lycopene which inhibits DHT naturally by down regulating or inhibiting 5 alpha reductase, the enzyme responsible for converting testosterone into its most active form, DHT.



  Almonds, walnuts, peanuts, pecans: Are rich in L-lysine which is a natural DHT inhibitor.



  Spinach, Kale, cashews, wheat germ, cooked white mushrooms: are high in zinc, a known DHT inhibitor.




Biotin is also great for conditioning the skin and scalp which provides a healthy environment for hair to grow.  Biotin also is active in the formation of certain fatty acids and DHA which is essential for healthy hair, eyes, brain function and more. 

Biotin rich foods include: berries, wheat germ, bananas,  peanuts, legumes, Swiss chard, eggs (cooked), tuna, salmon. Incorporating these into your diet in some form daily can really make a difference  where you hair loss is a concern.


Make A Smoothie

A simple, tasty and effective way is to make smoothies. 

To Boost Hair Growth, add to blender:


1.  Frozen berries, Strawberries, blueberries or raspberries

2. Greens Choose from or combine: Spinach, parsley, cilantro, Swiss chard

3. Pumpkin seeds

4. Choose from or combine: tomatoes, watermelon or mangoes

5. Choose from or combine: apple juice, orange juice, soymilk

6.  Maple Syrup or sugar if desired for sweetness



If you are suffering from DHT related hair loss we hightly recommend a approach where you combat it internally with an improved diet and externally with one of our Beaucoup Herbal Hair Systems.   Here you can get an all natural hair growth system that is formulated with several natural DHT blocking ingredients!  Why not use the power of nature to help grow your hair back without harsh chemicals or side effects? Come see why our systems are a significant improvement over traditional products on the market!  We are also a Google Trusted Store so rest assured that your purchase is from a reputable website!!!  


Try Red's Kitchen Sink's 



 Beaucoup Hair Herbal Hair Systems for Women & Men